40+ and thriving
The 12 week health coaching program for women over 40, who want to transform how they feel in their body and boost energy without sacrificing all the fun in life.
If you’re a 40+ female struggling with weight gain, hormonal issues, sleep problems, and sluggish energy and you’re READY to get in the driving seat of your health and go from feeling ‘Meh' to ‘Hell Yeah!’ - then you’ve come to the right place.
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You’re not always happy with what you see in the mirror, even though you know “it’s not all about looks”. Whether it's your weight, skin or hair, it's affecting your self-confidence.
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You feel so sluggish/stressed with life that you need caffeine and/or sugar to get through the day and / or alcohol to relax in the evenings.
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You're sick of feeling tired all the time. You can’t remember the last time you woke up feeling refreshed and ready to go and maintain energy all through the day.
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You’re overwhelmed and confused because there’s so much health information out there but you don’t know what’s right for you or you don’t know where to start.
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You just want to wake up every day feeling like the happiest, healthiest and most energetic version of you. You in the prime of your life!
Together we'll...
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Uncover why you feel the way you do, introduce self-compassion, and integrate small, healthy habits that suit your lifestyle. You'll finally look in the mirror and love what you see.
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Understand how your cycle affects you, so you can support yourself with the right nutrition, movement, and rest to leave you feeling balanced and in control.
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Identify the root cause of your tiredness and create a personalised plan to naturally boost your energy, helping you wake up positive and ready for the day.
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Introduce coping strategies to manage stress, so you feel calmer and happier, without sacrificing the fun in life.
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Cut through the fads and myths to find what truly works for you, so you know exactly what steps to take to achieve your goals.
What that looks like...
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Fortnightly online coaching sessions over 3 months, with recordings available anytime.
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Co-created, bespoke action plan from each session, including:
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Expert nutrition, movement and lifestyle guidance tailored to you.
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Tools like recipes, trackers and journaling prompts to support your progress
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Practical mindfulness tips and stress management strategies
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Access to all program essentials and resources via a mobile app.
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Recorded meditations/mindfulness practices for calm and focus at any time.
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Ongoing support through messenger (Monday-Friday) so you have a dedicated cheerleader in your corner throughout the program.
About Me
I spent years putting on a brave face when behind the scenes my health was becoming a hot mess. Weight gain, hormonal issues, sleepless nights. Despite trying lots of quick fixes, nothing seemed to work, and eventually, I hit burnout.
This was my wake-up call: I needed a new approach. My body was changing and so was life's responsibilities. I began making small, intentional shifts—calming my nervous system, prioritising my energy, and finding sustainable ways to care for myself that didn't take all the fun out of life.
I fixed my sleepless nights, PMS, and bloating, lost excess weight, and found my physical and mental strength. I finally realised it wasn't about aiming for perfection; it was about listening to my body and making sustainable habits that fit my life. And the results followed.
This journey is what inspired me to train as a health coach with the College of Naturopathic Medicine. I understand what it’s like to feel stuck and drained, and how powerful it is to regain balance naturally. Now, I help women like you— ambitious but exhausted—rediscover their energy and confidence.
You don’t need to overhaul everything. You just need the personalised guidance that will work for your life.
Ready to go from 'Meh' to 'Hell Yeah!' ? Let’s do this!
"I finally quit smoking and began prioritising my health. Nancy helped me realise my blockers and I learned how self-compassion is a key ingredient in creating better health. We then worked on nutrition and meal planning. Nancy was able to really understand what my concerns were and explained things really clearly. I enjoyed our sessions very much and I would definitely recommend Nancy to anyone ”
Seth Burton, Psychotherapist
My Expertise
I’m a certified Health Coach from the College of Naturopathic Medicine, trained in nutrition, fitness, stress management, and holistic health. My approach is grounded in evidence-based, integrated lifestyle medicine that empowers you to take control of your wellbeing.
I help my clients create energy and balance in their life through personalised coaching, building awareness of their symptoms as messages and focusing on implementing sustainable changes in nutrition, movement, and self-care.
I work holistically, factoring in the emotional and physical aspects of wellbeing, offering mindfulness and meditation tools, along with actionable steps that fit into your everyday life. Through supportive and collaborative coaching, I guide you to feel strong, energised, and confident in your 40s and beyond.
Together, we’ll create a clear path to transform your health, energy and wellbeing whilst enjoying the journey and still factoring the fun into life.
