About me

I help women over 40 to transform how they feel in their bodies so they can feel confident, energised and amazing in their skin - ready to smash life’s doors wide open WITHOUT sacrificing all the fun in life.

Health Challenges

After years of swinging between being “super healthy” and self-sabotage, I found myself in a mess by my mid-thirties.

Weight had crept on and dressing room experiences became depressing. I found myself squeezing into uncomfortable "control pants" and trying to hide my body.

My hormones were in chaos after attempting to come off the pill, with inflamed acne knocking my confidence even further.

Then, when life threw me some curve balls, my mental health hit rock bottom.

Transformations

Realising something needed to change, I embarked on “Project Me” and began to rebuild my health.

I started with a fitness coach, quit smoking and then addressed my diet and drinking habits. I lost 25lbs and finally rediscovered my body confidence.

But something else wasn't right. I started having tearful panic attacks and brain fog made work feel impossible. I pushed myself harder and harder, thinking I was useless, but eventually this resulted in burnout.

This was my wake-up call.

My experience of burnout taught me that there was more to health than fitting back into my jeans. Whilst I loved my new body, I needed to learn how to create sustainable health, whilst balancing my hormones and without burning out.

Understanding how mindfulness helped to regulate my nervous system and recalibrate my mental health was the game-changer.

The solution

Now, as a certified health coach, I’m on a mission to help others understand how to fuel themselves, break free of old cycles that don’t serve them, lose lbs without drastic measures and feel incredible in their own skin.

I want you to have renewed confidence so that you can raise your hand in meetings without the fear of brain fog and strut into the room wearing the fitted dress you've been too nervous to try. To finally step into photos smiling instead of hiding behind the camera.

Because this is the prime of your life! It’s the time to rise up into your most powerful era and celebrate yourself unapologetically - to go all in. And it all starts with “Project You”

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My Expertise

I’m a certified Health Coach from the College of Naturopathic Medicine, trained in nutrition, fitness, stress management, and holistic health. My approach is grounded in evidence-based, integrated lifestyle medicine that empowers you to take control of your wellbeing.

I help my clients create energy and balance in their life through personalised coaching, building awareness of symptoms as messages and focusing on implementing sustainable changes in nutrition, movement, and self-care.

I work holistically, factoring in the emotional and physical aspects of wellbeing, offering mindfulness and meditation tools, along with actionable steps that fit into your everyday life. Through supportive and collaborative coaching, I guide you to feel strong, energised, and confident in your 40s and beyond.

Together, we’ll create a clear path to transform your health, energy and wellbeing whilst enjoying the journey and still factoring the fun into life.

Here to support your journey to optimal health

Through personalised health coaching, I guide you to uncover the root causes of your health challenges and develop tailored strategies. Together, we’ll address:

Low energy and fatigue
Stress, anxiety and mood changes
Peri-menopause symptoms
Poor sleep and no get-up-and-go
Unhealthy eating habits / weight gain
Time management and motivation
Weight change and nutrition
Acne and skin complaints
IBS and digestion issues.
Hormone imbalance

Let's discover what optimal health feels like for you. When you want to create change, having someone like me in your corner, with the experience and knowledge to guide you and cheer you on all the way, makes all the difference to really making those transformations happen.

Book a Call