About me

I help 40-something women who are struggling with their energy, hormones and body-confidence, to feel amazing in their own skin again.

Health Challenges

I spent years putting on a brave face when behind the scenes my health was a hot mess. For years, I bounced between being "super-healthy" and self-sabotage, battling weight gain, hormonal acne, and painful periods. I tried everything—expensive skincare, supplements, hormonal birth control—but nothing stuck, and I was left feeling worse, not better.

My energy levels were on a constant rollercoaster, with a few days per month of peak performance followed by a long, exhausting slump. What I didn’t realise was that the root of my struggles wasn’t just what I was doing, but how I was living.

Transformations

Life threw some serious curveballs my way—losing my father, my mother’s dementia diagnosis, and a bad bike accident—and my mental health hit rock bottom.

On paper, I had it all: a great job, a loving husband, amazing friends. But inside, I felt empty and stuck. I convinced myself that losing weight would fix everything. And while I did drop 10kg and quit smoking, which was a great start, I was still suffering with panic attacks, high blood pressure, and worsening anxiety.

That was my wake-up call. I realised that true health isn’t about punishment or perfection; it’s about balance, understanding your body, and tuning in to what you really need. That revelation led me to explore natural healing.

I turned around sluggish mornings and solved sleepless nights. I fixed my PMS, my bloating and my moods. I lost excess weight, built physical strength and mental resilience and established consistent healthy habits with a growth mindset and sense of purpose.

I realised that transforming your health can be the start of bigger, even more exciting things. So I trained as health coach to help others do the same.

The solution

Imagine waking up each day feeling energised, confident, and in control of your health—without sacrificing the joy in life.

My approach is all about finding that sweet spot where your health goals meet your lifestyle. Together, we’ll dive into what’s really going on beneath the surface, tackle any mindset blocks, and build habits that support long-term wellness.

This journey isn’t just about looking better (though you will); it’s about truly understanding your body and mind, and knowing what works for you.

I’m here to help you transform your life in a way that feels natural, sustainable, and yes, even fun.

So, if you’re ready to sluggish to shining, embrace your inner strength, and finally feel amazing in your own skin, let’s get started. I can’t wait to see that spark in you turn into a roaring flame.

My Expertise

I’m a certified Health Coach from the College of Naturopathic Medicine, trained in nutrition, fitness, stress management, and holistic health. My approach is grounded in evidence-based, integrated lifestyle medicine that empowers you to take control of your wellbeing.

I help my clients create energy and balance in their life through personalised coaching, building awareness of symptoms as messages and focusing on implementing sustainable changes in nutrition, movement, and self-care.

I work holistically, factoring in the emotional and physical aspects of wellbeing, offering mindfulness and meditation tools, along with actionable steps that fit into your everyday life. Through supportive and collaborative coaching, I guide you to feel strong, energised, and confident in your 40s and beyond.

Together, we’ll create a clear path to transform your health, energy and wellbeing whilst enjoying the journey and still factoring the fun into life.

Here to support your journey to optimal health

Through personalised health coaching, I guide you to uncover the root causes of your health challenges and develop tailored strategies. Together, we’ll address:

Low energy and fatigue
Stress, anxiety and mood changes
Peri-menopause symptoms
Poor sleep and no get-up-and-go
Unhealthy eating habits / weight gain
Time management and motivation
Weight change and nutrition
Acne and skin complaints
IBS and digestion issues.
Hormone imbalance

Let's discover what optimal health feels like for you. When you want to create change, having someone like me in your corner, with the experience and knowledge to guide you and cheer you on all the way, makes all the difference to really making those transformations happen.

Book a Call