How I can help
Health coaching is a collaborative and empowering approach to achieving optimal health and wellbeing. Your sessions will be individualised to you and your unique goals, concerns and challenges. Together, we'll get real on where you are now and where you want to get to and I'll help you to identify what's really going to help to move you towards that result.
Whether focusing on nutrition, stress management, mental or physical fitness, or other areas of wellness, 1:1 health coaching with me enables you to take control of your health and thrive in all aspects of your life.​
Sounding familiar?
Can you relate?
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You crave things that you know aren't good for you and you want to get into better habits
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You'd love to have consistent energy levels but you slump in the afternoon.
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You can't seem to shift excess weight, especially around the middle.
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No matter how much you sleep, you wake up feeling tired.
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Drifting off feels hard or you're constantly waking up during the night
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You're reliant on caffeine and sugar to function.
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You catch every bug going around and get sick a lot.
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Your digestion doesn't feel right and you're searching for answers.
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Periods are agony and completely throw off your life.
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Menopause/hormonal symptoms are driving you crazy and you'd love to know how to balance hormones.
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Your skin's acting out and none of the treatments help
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You're always popping painkillers and it's becoming a worry
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You've noticed symptoms feel worse when stressed
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You wish you could feel more positive but mood swings are getting you down.
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Your concentration is shot at work and it's killing productivity.
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You're feeling on edge and overwhelmed.
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You're struggling to find the motivation for much these days.
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Anxiety feels as if it's taking over.
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You want to age well and avoid disease
​These struggles are real and so many deal with them on a daily basis. If any of these resonate with you, then working with me can be the solution you're looking for.
I understand - it's tough when your health feels like an unsolvable puzzle. You're 'googling' all the things and there's so much confusing advice out there!
With personalised health coaching, I'll provide you with the knowledge, tools and confidence needed to take control of your own health, to feel better and live more, now and long into the future.